As a big girl, I was nervous at the thought of having a PT. I found after the first few minutes of working with Katala that she was far from the stereotypical PT. Katala’s approach to health and well-being is so beautifully tailored to each persons needs. Katala is so incredibly warm and engaging, and connects with people on a level that provides both comfort and ease, along with her wealth of knowledge that supports every individual to achieve their goals. Katala just doesn’t look at the surface, she looks at your whole being, and has such a passion for being not only your biggest cheerleader on your journey, but your own personal guide to greatness.

Sarah H

What I love about working out with Katala is her unwavering commitment to my health. She is conscious of when I'm feeling blah and need a paired back session and knows just when I need a challenge to push myself. She takes a holistic approach to overall health providing physical, mental, and dietary health advice. Her knowledge is only out matched by her ability to make creative and fun ways to move my body and get me sweating. Her sessions are the epitome of saying "exercise is a celebration of what my body can do".

Trudy 

Hi my name is Beverley I have been with Katala for about 5 years now, being an older woman we have definitely overcome some obstacles with my fitness. Katala has always challenged me to do my best and more she has made my fitness journey fun but still challenging. Katala has always been respectful, mindful and friendly and has a wealth of experience and knowledge. Call her and gave a chat it's your next best move for a healthier, fitter, happier you

Bev A